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Feeling distracted or off your game?

In this episode, I share what helped me reset after a tough week—starting with this reminder: You’re closer than you think.

We’ll talk:

• How resistance shows up (and why it’s not the enemy)
• Why simplicity matters more than hacks
• A journaling prompt to build self-respect

Plus, I’ll invite you into the Awareness Lab—my $25/month group for folks building real meditation habits in real life.

👉 Join the Lab

Prompt from today:
What tiny act today would feel like a big moment of self-respect?

If you're tired of trying to do this alone, grab a free strategy session here. No pitch. Focused on helping you get clarity and experience coaching.

Download Clam Abiding Meditation, free. No registration required. 

Check out the free Brotherhood of Being for any guys that are needing support without all the BS.