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From Resolutions to Revolution - The One Word Method For Real Change
In this episode of The Reconnection Revolution, host Celeste Halliday explores a fresh perspective on New Year's resolutions. Rather than focusing on lofty goals, she emphasises the importance of centering on how we want to feel. Celeste introduces the concept of choosing a guiding word for the year—an intentional touchstone to anchor your values and decision-making. The conversation delves into the role of identity and beliefs in creating lasting behaviour change, encouraging listeners to challenge limiting narratives and embrace new possibilities.
🔖 New Year's resolutions, Personal growth, Identity change, Guiding principles, Self-reflection, Beliefs, Community connection, Empowerment, Meaningful change, Values
Watch the episode here: https://www.youtube.com/watch?v=Bm9qmmggvZI
Join The Connected Collective: https://celestehalliday.activehosted.com/f/4
Follow Celeste on Instagram: https://www.instagram.com/celestehalliday/
Get in touch: https://www.celestehalliday.com/
Link up on LinkedIn: https://www.linkedin.com/in/celestehalliday/
Key Takeaways:
- New Year's resolutions often fail because they tend to be too rigid or unrealistic.
- Focusing on how you want to feel can be more effective than making specific, ambitious resolutions.
- Choosing one guiding word for the year helps prioritise what truly matters, providing a sense of direction.
- Small habit changes over time can lead to significant transformations.
- Identity change is essential for reaching personal goals and making meaningful progress.
- Beliefs about ourselves can act as barriers to growth and achievement.
- Challenging negative self-narratives opens the door to new possibilities and success.
- Community connection plays a critical role in supporting personal growth and empowerment.
- Engaging with others fosters inspiration and accountability.
- Reflecting on personal values helps guide decision-making and keeps you aligned with your true intentions.
Chapters:
00:00 - Acknowledging the Land and Purpose of the Podcast
00:57 - Rethinking New Year's Resolutions
04:11 - The Power of One Word as a Guiding Principle
07:04 - Identity and Beliefs: The Key to Change
10:00 - Engagement and Community Connection
See omnystudio.com/listener for privacy information.
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By From Your Pocket - PublishingIn this episode of The Reconnection Revolution, host Celeste Halliday explores a fresh perspective on New Year's resolutions. Rather than focusing on lofty goals, she emphasises the importance of centering on how we want to feel. Celeste introduces the concept of choosing a guiding word for the year—an intentional touchstone to anchor your values and decision-making. The conversation delves into the role of identity and beliefs in creating lasting behaviour change, encouraging listeners to challenge limiting narratives and embrace new possibilities.
🔖 New Year's resolutions, Personal growth, Identity change, Guiding principles, Self-reflection, Beliefs, Community connection, Empowerment, Meaningful change, Values
Watch the episode here: https://www.youtube.com/watch?v=Bm9qmmggvZI
Join The Connected Collective: https://celestehalliday.activehosted.com/f/4
Follow Celeste on Instagram: https://www.instagram.com/celestehalliday/
Get in touch: https://www.celestehalliday.com/
Link up on LinkedIn: https://www.linkedin.com/in/celestehalliday/
Key Takeaways:
- New Year's resolutions often fail because they tend to be too rigid or unrealistic.
- Focusing on how you want to feel can be more effective than making specific, ambitious resolutions.
- Choosing one guiding word for the year helps prioritise what truly matters, providing a sense of direction.
- Small habit changes over time can lead to significant transformations.
- Identity change is essential for reaching personal goals and making meaningful progress.
- Beliefs about ourselves can act as barriers to growth and achievement.
- Challenging negative self-narratives opens the door to new possibilities and success.
- Community connection plays a critical role in supporting personal growth and empowerment.
- Engaging with others fosters inspiration and accountability.
- Reflecting on personal values helps guide decision-making and keeps you aligned with your true intentions.
Chapters:
00:00 - Acknowledging the Land and Purpose of the Podcast
00:57 - Rethinking New Year's Resolutions
04:11 - The Power of One Word as a Guiding Principle
07:04 - Identity and Beliefs: The Key to Change
10:00 - Engagement and Community Connection
See omnystudio.com/listener for privacy information.