In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.

💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak.

If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power.

🎧 Tune in and learn:

✅ How movement helps heal trauma

✅ Simple vagus nerve exercises to calm anxiety

✅ Why integrity and self-acceptance matter in parenting

✅ How to rebuild your life after loss

Resources:

👉Free video Tame Your Neck Tension in Under Six Minutes:

https://kelly-etter.mykajabi.com/pl/2148600373

👉The Four Agreements by Don Ruiz: https://amzn.to/42N4iB4

Chapters

00:00 Introduction to Kelly Etter's Journey

05:05 Facing Challenges and Finding Strength

09:57 Rediscovering Joy Through Movement

14:45 Nervous System Nurturing Techniques

23:26 The Importance of Self-Care and Support

28:12 Empathy, Integrity, and Parenting

33:06 Embracing Change and New Opportunities

37:48 Conclusion and Resources

Connect with Kelly Etter

👉Website: https://www.kellyetter.com

👉Link Tree: https://linktr.ee/1exrockette

👉Instagram: https://www.instagram.com/betterwithkellyetter/

👉LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#SingleParentSuccessStories #HealingAfterDivorce #SelfCareForMoms #VagusNerve #KellyEtter #podmatch