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From Rock Bottom to Ultra Marathon: Tom Pryjda’s Journey of Military Grit, Recovery & Transformation
📝 Description:
What does it take to turn your life around after hitting rock bottom?
In this powerful episode, Christopher McIntyre sits down with Tom Pryjda — a former military veteran who battled alcohol addiction, lack of direction, and personal struggles after leaving the service. Inspired by David Goggins’ Can’t Hurt Me, Tom rebuilt his life through discipline, fitness, and a commitment to daily habits that fuel growth.
You’ll hear:
How choosing suffering leads to resilience & personal growth
The daily habits and mindset shifts that transformed Tom’s life
Why journaling and gratitude are game-changers for mental health
The role of community in recovery and lasting change
Tom’s bold mission: competing in the Leadville 100 ultra marathon and coaching others to reach their potential
🔔 Whether you’re chasing your own transformation or need a spark of inspiration, this conversation will leave you ready to push past your limits.
#MentalStrength #UltraMarathon #VeteranStories #PersonalGrowth #FitnessMotivation #Leadville100 #AddictionRecovery #Inspiration
FOLLOW TOM HERE
Tom Pryjda.comFOLLOW THE MCMEDIA NETWORK ON SOCIALS
Tom Pryjda.com
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By Chris Mcintyre📝 Description:
What does it take to turn your life around after hitting rock bottom?
In this powerful episode, Christopher McIntyre sits down with Tom Pryjda — a former military veteran who battled alcohol addiction, lack of direction, and personal struggles after leaving the service. Inspired by David Goggins’ Can’t Hurt Me, Tom rebuilt his life through discipline, fitness, and a commitment to daily habits that fuel growth.
You’ll hear:
How choosing suffering leads to resilience & personal growth
The daily habits and mindset shifts that transformed Tom’s life
Why journaling and gratitude are game-changers for mental health
The role of community in recovery and lasting change
Tom’s bold mission: competing in the Leadville 100 ultra marathon and coaching others to reach their potential
🔔 Whether you’re chasing your own transformation or need a spark of inspiration, this conversation will leave you ready to push past your limits.
#MentalStrength #UltraMarathon #VeteranStories #PersonalGrowth #FitnessMotivation #Leadville100 #AddictionRecovery #Inspiration
FOLLOW TOM HERE
Tom Pryjda.comFOLLOW THE MCMEDIA NETWORK ON SOCIALS
Tom Pryjda.com