Mike brings in Val Capone who took an insane life journey before ending up as a ring announcer for several local Chicagoland promotions. We have some fun and tell some stories, including which wrestler Val wants to crack the hardest. Mike Pankow, a wrestling super-fan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If these is something going on in Chicago, Mike knows about it. Meet Chris Lanuti. He owns the microphones. Together they now bring you "30 Minutes of Good" from a basement bar on the south side of Chicago. Get your wrestling fix every Tuesday from Windy City Slam!