What if your body already had a map for healing? What if ancient wisdom could help you understand exactly where your fears, traumas, and limiting beliefs are stored — and how to release them?

In this episode, I'm taking you on a journey through the seven main chakras, sharing how understanding this energy system became one of the most powerful tools in my self-awareness practice. This isn't abstract spiritual theory — it's practical shadow work. It's memoir. It's coming home to yourself, one energy center at a time.

We'll explore:

• Why the chakra system is a practical map for self-discovery (not just woo-woo spirituality)
• How each chakra holds specific fears, wounds, and stories waiting to be seen
• The questions to ask yourself at each energy center to uncover what needs healing
• How childhood experiences shape our root chakra and sense of safety
• Why the sacral chakra is often the hardest to heal (especially after trauma)
• How to reclaim your personal power through solar plexus work
• The role of forgiveness in opening the heart chakra
• What it means to find your voice and speak your truth
• How to trust your intuition and inner knowing
• Connecting to something greater through the crown chakra

This episode is for anyone who feels stuck in their healing journey, who knows there's work to do but doesn't know where to start, or who's ready to move from surface-level self-help into deep, embodied transformation.

Resources mentioned:

• The Caim Circle Membership: thecaimcircle.com
• 1:1 Memoir Writing & Shadow Work Coaching: jessafrances.net
• Original article: "Chakra Awareness Can Equal Self-Awareness" on Substack

Connect with Jessa:

• Website: thecaimcircle.com | jessafrances.net
• Instagram: @thecaimcircle | @untoxicated
• Substack: jessafrances.substack.com

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Website: www.thecaimcirlce.com
Instagram: @jessafrances @untoxicated.world

Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow.

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