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When the familiar roles and identities fade away, especially during transitional periods like midlife or retirement, a loss of meaning in your life can result. 
As we search for a new sense of meaning, it’s important to realize that meaning doesn't necessarily require grand gestures but can be found in the small things.
For example, by examining your routines and infusing them with intention and significance, you can rediscover meaning, presence, and joy in your daily activities. 
In this podcast episode, we look at how you can turn routines into rituals in order to cultivate a more meaningful and rewarding life.

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Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.