After a string of concussions, Humphrey Bodington was forced to abandon the rugby pitch for good. Keen to discover his limit, Ironman seemed like the obvious choice followed by a number of ultramarathons, including a 114 miler in 24 hours, and the ‘200 Challenge’ he set himself.

Combining strength and endurance training whilst raising awareness and working with charities that support athletes who suffer head injuries in sport, Humphrey has since launched his own company Conka with the aim of improving brain recovery through a combination of natural ingredients and neuroscience.

Something for athletes of all levels as we discuss training, marathons, getting into ironman and taking it to the next level, including the role of strength training and setting your own challenges.

HUMPHREY

Instagram: http://bit.ly/3Z2NLoB

Website: http://bit.ly/3ICnfLI

Conka: https://www.conka.uk/

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Music: Oleksandr Stepanov https://bit.ly/3IWz0hu

Cover photo: euphro https://bit.ly/3Z3Tta1