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In this episode, Kat is joined by Mark Clemmit to talk about working with some of the biggest names and brands in football. In this episode, he reveals the first thing he does each morning that has fuelled his remarkable career success and discusses the significance of the little things and the power of being present.
KEY TAKEAWAYS
BEST MOMENTS
“I have a morning routine, but sometimes I have to compromise it. I could make my morning routine last 2 hours because I have a portfolio career which gives me flexibility.”
“Quality lives don’t happen by accident we make them happen.”
“You can apply Kaizen techniques to anything in your life from the mortgage, to exercise, to redecorating.”
“We can’t have everything we want all the time, that’s not how the world works.”
ABOUT THE GUEST
Mark Clemmit, known to many as Clem, is a reporter on BBC One's Football Focus and one of the longest established voices on BBC Radio 5 Live. He has also reported for BBC One's topical daily magazine programme, The One Show and is a former Times Columnist.
Website
ABOUT THE HOST
Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.
She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.
In this episode, Kat is joined by Mark Clemmit to talk about working with some of the biggest names and brands in football. In this episode, he reveals the first thing he does each morning that has fuelled his remarkable career success and discusses the significance of the little things and the power of being present.
KEY TAKEAWAYS
BEST MOMENTS
“I have a morning routine, but sometimes I have to compromise it. I could make my morning routine last 2 hours because I have a portfolio career which gives me flexibility.”
“Quality lives don’t happen by accident we make them happen.”
“You can apply Kaizen techniques to anything in your life from the mortgage, to exercise, to redecorating.”
“We can’t have everything we want all the time, that’s not how the world works.”
ABOUT THE GUEST
Mark Clemmit, known to many as Clem, is a reporter on BBC One's Football Focus and one of the longest established voices on BBC Radio 5 Live. He has also reported for BBC One's topical daily magazine programme, The One Show and is a former Times Columnist.
Website
ABOUT THE HOST
Kat started her career as a teacher, before moving into Tech where she worked in different executive roles within teaching and consulting working across the globe, both in the public and private sector. Despite appearing 'successful' on the outside, she paid a heavy ‘life’ price. In 2016, her whole world collapsed. The reason? The compound effect of years of unhealthy and toxic habits that destroyed her health, relationship and career. She suffered a severe breakdown and lost everything. In the middle of this she got headhunted for her first CEO role. She rebuilt herself by changing just one small habit, and built a series of positive habits which has transformed her professional and personal performance, resulting in becoming the healthiest and happiest version of herself.
She is a positive habits international keynote speaker and teacher, giving talks and delivering high impact programmes to organisations across the globe.