Join me on the Op e n platform for Focused Mind: A 10-day awareness training designed to help you reclaim your attention and direct your life. Through meditation made accessible, you can enhance your ability to concentrate, promote neuroplastic changes in the brain, improve mental health, behavior and skill acquisition. This is the real portal to manifestation.

Hey bud! Welcome back to This Might Be Helpful. Today we explore attention—its nature, its power, and how reclaiming it can transform our lives.

We discuss how distractions fragment our focus and sense of self, keeping us from true presence and creativity. Attention is our life currency; where it goes, energy flows, but it's so much more than that. Where attention goes, your time, money, identity and trajectory follow. Are you choosing where to invest this precious resource? Is your attention aligned with your evolving identity?

I'm so truly stoked to be partnering with Op e n once again to offer you 30 days of free meditation and breathwork alongside a 10-part series for reclaiming, retraining and refining the focused mind.

If you've been feeling lost, consider this an invitation to reconnect with yourself. We'll learn how to stay present during times of change, directing our attention to support growth and authentic living. Join me as we sit, stay, and become—attending to our attention and embracing the possibilities that emerge when we truly show up for ourselves.

Join me on Open and receive 30-days free, including access to the Focused Mind series.

Live community Dharma chats every week!

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Chapters:

00:47 Setting the Stage: Presence and Attention

02:23 Partnership with Open Meditation Studio

03:05 The Importance of Attention

05:58 The Fragmentation of Modern Reality

07:21 Staying Present Amidst Distractions

09:53 The Power of Attention and Creation

10:51 Beliefs and Attention

11:41 The Changing Self and Dissonance

12:19 The Power of Attention

14:12 The Cost of Fragmented Attention

15:19 Aligning Attention with Ideals

19:37 The Metamorphosis of Self

20:16 Reclaiming Agency and Focus

21:39 The Emergence of Identity

22:50 The Power of Loving Attention

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