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Food is no longer just fuel — it’s information.

In this episode of Mission-Driven Founders, we sit down with Kristi Stuart, founder of Inner Wellth, to explore the rise of functional foods and the growing movement of using food as medicine.

With a deep background in science, wellness, and women’s health, Kristi shares how her passion for evidence-based nutrition led her to build a trusted brand that empowers women to better understand their bodies. As a fitness, hormone, and nutrition expert, she formulates products rooted in solid science — and embraced by thousands of women across North America.

In this conversation, Kristi breaks down:

• What functional foods really are — and why they matter
• The role of protein in women’s health
• How to transition toward a more plant-centric diet without sacrificing nourishment
• How to read food labels and spot misleading health claims

Beyond nutrition, Kristi also offers honest insights for entrepreneurs building in the wellness space — from staying mission-aligned to navigating the responsibility that comes with creating health-focused products.

Whether you’re a founder, a wellness professional, or someone striving to make more informed choices in the kitchen, this episode delivers practical guidance, clarity, and inspiration for living — and building — with intention.

✨ Tune in for a conversation that bridges science, purpose, and the power of food.

🛡️ Mission-Driven Standards & Transparency

At The Mission-Driven Founders Podcast, our mission is to provide a platform for innovators shaping the future of health and wellness. To maintain our commitment to our listeners:

• Editorial Policy: An interview is an exploration of a founder’s vision and journey; it is not an automatic endorsement of their products or claims.
• Certification Status: Please note that at the time of this recording, this brand has not been CMB Certified.
• Our Standard: While we are inspired by this founder's story and vision, our official CMB endorsement is reserved exclusively for brands that have completed our rigorous verification process.

Curious about what it takes to get the Seal? ✨ Learn more about the CMB Certification Program

🌿 Join us as we celebrate innovation, empowerment, and the movement toward a more mindful, compassionate future. Subscribe to Mission-Driven Founders on your favorite platform and never miss a story that inspires change!

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