In this episode, we get a glimpse of what self-parenting is all about. Transformational Coach Rebecca Gillis gives us an introductory lesson on how to reparent yourself and develop a healthy relationship with the younger versions of you - the ones that were never seen, heard or validated. 

She guides us through a process of connecting with her inner child and how she intuitively takes others through this highly effective process. 

 

Rebecca lets us in on what it was like growing up and how she viewed and operated in the world before and while she was abusing food and alcohol.   

 

How did she find recovery? 

How did the obsession to hurt herself magically slip away? 

How did she connect with the inner pain though child work?

 

What is EFT Emotional Freedom Technique? 

EFT is a form of meditation practice where you tap on two parallel energy meridian lines. This can lower cortisol and allows us to go deep into trauma and stored emotions while feeling safe.  It's similar to acupuncture. Years of therapy can be achieved in two days to two months.

Learn how can we get so deep within in just 15-min with EFT.

 

Some takeaways: 

• Your subconscious (aka inner child) drives and dictates 90% of your actions 

• We have a scared inner child dictating how you are going to live 

• You can heal ancestral and generational trauma through tapping 

• Getting through core beliefs and subconscious blockers 

• How tapping can get you unstuck and shift your core beliefs and subconscious blockers  

• Our inner self is always trying to show me something 

 

How tapping can: 

• Remove blocks and resistance 

• Reduce Guilt/shame about body and weight 

• Awaken our self-parenting skills  

• Connect and develop trust with your inner child 

• Let your inner child run the show in a healthy way today 

• Instead of self abandonment we choose self-parenting 

• Keep seeking and don’t worry about your findings 

• The negative self talk will always emerge

To learn more about Rebecca:

Watch for her weekly podcast Hell. Happiness. Repeat. launching April 26th. 

Follow her on:  

Facebook (www.facebook.com/groups/6935219816557644) 

and IG @hellhappinessrepeat 

rebeccagillis.com