Discover the secret to turning your inner critic into your greatest ally through the real story of Sophia, a volleyball player who transformed her game by mastering her self-talk after a mistake that haunted her.. She felt like she had let her team down and she just can't succeed in pressure moments..

From Self-Doubt to Self-Belief: The 5-Step Self-Talk Process for Athletes

Aspiring High Performers is the podcast for you if you're looking to achieve greatness without sacrificing your well-being or happiness anymore. If you are slightly obsessed about to personal development and growth and know you still have some potential left to explore - join host Saana Koljonen, a former professional athlete from Finland and now a mental performance coach and breathwork facilitator in Denver, Colorado, as she connects with experts, thought leaders, and inspiring individuals from the worlds of sports and high performance.

Uncover the stories, tools, and insights you need to craft and improve your own High Performance Lifestyle. Whether you're a semi-pro, pro athlete, student-athlete, a weekend warrior, business executive, sports-minded entrepreneur etc., you'll find something valuable on the Aspiring High Performers podcast. Let's stay driven! You are one step away from your next breakthrough!

Subscribe today and get ready to take your performance to the next level!

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Self-Improvement

Aspiring High Performers is the podcast for you if you're looking to achieve greatness without sacrificing your well-being or happiness anymore. If you are slightly obsessed about to personal development and growth and know you still have some potential left to explore - join host Saana Koljonen, a former professional athlete from Finland and now a mental performance coach and breathwork facilitator in Denver, Colorado, as she connects with experts, thought leaders, and inspiring individuals from the worlds of sports and high performance. Uncover the stories, tools, and insights you need to craft and improve your own High Performance Lifestyle. Whether you're a semi-pro, pro athlete, student-athlete, a weekend warrior, business executive, sports-minded entrepreneur etc., you'll find something valuable on the Aspiring High Performers podcast. Let's stay driven! You are one step away from your next breakthrough! Subscribe today and get ready to take your performance to the next level!

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From Self-Doubt to Self-Belief: The 5-Step Self-Talk Process for Athletes

From Self-Doubt to Self-Belief: The 5-Step Self-Talk Process for Athletes