A  few years ago, I was plagued by self-doubt and limiting beliefs, feeling like I was falling behind in life. But everything changed when I had a conversation with a friend who introduced me to the power of meditation. Initially skeptical, I decided to try it, leading to a cascade of positive changes and success in other areas. 

I delve into the concept of domino effect goals, where achieving success in one area creates momentum and confidence to achieve more goals in other areas, even if they are unrelated. Plus, there are questions to help you create your own domino effect.

Overall, this episode reflects how I have achieved greater self-esteem, improved anxiety management, and increased focus through the concept of domino effect goals.

00:00 Introduction and Personal Journey

00:12 The Power of Meditation

00:32 The Impact of Age and Societal Norms

01:34 Physical Changes and Challenges

01:58 The Role of Self-Doubt

02:16 The Importance of Daily Practice

04:07 The Domino Effect of Goals

09:20 The Power of Habit Stacking

10:15 Making Desired Behaviors Convenient

15:25 Overcoming Mental Barriers

16:42 Conclusion and Call to Action