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Do you catch yourself being your own harshest critic? That constant self-judgment not only drains your energy but keeps you from experiencing joy, success, and self-love. In this solo episode of Worthy and Abundant, I’m sharing some powerful ways to stop judging yourself so you can quiet the inner critic and step into more compassion, confidence, and freedom.

You’ll learn how to:
💡 Recognize when judgment shows up
💡 Reframe negative self-talk into curiosity and learning
💡 Celebrate your wins (big and small!)
💡 Practice simple daily rituals that build self-love
💡 Use EFT tapping to release self-criticism and reset your nervous system

If you’re ready to let go of judgment and step into a kinder, more empowered relationship with yourself, this episode will give you the tools to start today.

👉 And if you’d like to go deeper, I’m offering introductory EFT coaching sessions — 30 minutes for $47 — a beautiful way to release judgment and experience more self-love in just one session. (Link in the show notes to book.)

Find Linda and her offerings:

Order her favorite mushroom coffee here and save 15% @checkout

https://get.aspr.app/SH1N0P

Coupon Code LINDABRANDCOACH and save 15%

Linktree
https://linktr.ee/lindabrandcoach

Instagram:
https://www.instagram.com/lindabrandcoach/

https://www.instagram.com/worthyandabundant/

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Email: [email protected]

Support Linda's new non profit she is creating:

https://gofund.me/491c614f6

Link to Linda's book Dare to Care 2 Wellness Warriors Share Stories of Healing, Growth and Empowerment

https://www.amazon.com/stores/Linda-Brand/author/B0DZD3572L?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

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