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🎙️ The Keith Brown Show
EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love
🔥 Episode Summary:
Are you your own worst critic? Do you constantly replay your mistakes and wonder why you can’t just “get it right”? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practicing real self-love and compassion.
Forget the overused advice. No mirror mantras. No empty affirmations. Just real talk and actionable wisdom to help you shift your inner narrative—from beating yourself up to building yourself up.
Whether you’re healing from perfectionism, working through past regrets, or simply tired of living like you’re always on trial, this episode is for you.
💡 In This Episode, You’ll Learn:
- Why self-judgment disguises itself as “standards” and how to see through it
- How to listen to yourself instead of putting yourself on trial
- The critical difference between shame and standards—and why confusing the two holds you back
- How to track and celebrate small wins that actually fuel long-term confidence
- Why grace is the secret ingredient most high-achievers are missing
🔍 Keywords / SEO Tags:
self-love, stop being so hard on yourself, self-judgment help, how to build confidence, overcoming perfectionism, mental health podcast, healing self-talk, self-compassion tips, emotional growth, Keith Brown Show, personal development podcast, high-achiever burnout, inner critic vs inner coach, self-improvement podcast 2025
🔁 Share This Episode:
If this episode spoke to you, share it with someone who needs to hear it.
Tag us on Instagram @KeithBrownCoaching and let us know your biggest takeaway using #FromJudgmentToGrace
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
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By Dr. Keith Brown
5
1212 ratings
Send us a text
🎙️ The Keith Brown Show
EPISODE TITLE: From Self-Judgment to Self-Respect: 3 Real Steps to Practice True Self-Love
🔥 Episode Summary:
Are you your own worst critic? Do you constantly replay your mistakes and wonder why you can’t just “get it right”? In this powerful episode of The Keith Brown Show, Keith speaks directly to those struggling with harsh self-judgment and delivers 3 unconventional steps to start practicing real self-love and compassion.
Forget the overused advice. No mirror mantras. No empty affirmations. Just real talk and actionable wisdom to help you shift your inner narrative—from beating yourself up to building yourself up.
Whether you’re healing from perfectionism, working through past regrets, or simply tired of living like you’re always on trial, this episode is for you.
💡 In This Episode, You’ll Learn:
- Why self-judgment disguises itself as “standards” and how to see through it
- How to listen to yourself instead of putting yourself on trial
- The critical difference between shame and standards—and why confusing the two holds you back
- How to track and celebrate small wins that actually fuel long-term confidence
- Why grace is the secret ingredient most high-achievers are missing
🔍 Keywords / SEO Tags:
self-love, stop being so hard on yourself, self-judgment help, how to build confidence, overcoming perfectionism, mental health podcast, healing self-talk, self-compassion tips, emotional growth, Keith Brown Show, personal development podcast, high-achiever burnout, inner critic vs inner coach, self-improvement podcast 2025
🔁 Share This Episode:
If this episode spoke to you, share it with someone who needs to hear it.
Tag us on Instagram @KeithBrownCoaching and let us know your biggest takeaway using #FromJudgmentToGrace
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.