Light Up Your Life

From Self Sabotage to Self Mastery with Brittany Walz

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In this episode of the Light Up Your Life podcast, Samantha and Alexa sit down with high-performance coach, writer, speaker, and podcast host Brittany Victoria. Brittany opens up about her powerful journey of overcoming childhood trauma, breaking free from self-sabotaging behaviors, and finding self-love.


She shares how a spiritual awakening changed her perspective, the importance of setting healthy boundaries, and her personal strategies for managing public speaking anxiety. Brittany’s insights into self-care, understanding patterns and triggers, and creating supportive daily routines offer practical tools for personal growth and transformation.


Key Takeaways

  • Childhood trauma can shape our adult experiences but doesn’t have to define us.
  • Self-sabotage often stems from a desire to protect ourselves from perceived threats.
  • Recognizing and addressing patterns is essential for growth.
  • Spiritual awakenings can provide profound clarity and purpose.
  • Setting boundaries is vital for maintaining healthy relationships.
  • Self-love is an ongoing journey that requires intention and patience.
  • Public speaking anxiety can be managed with self-compassion and preparation.
  • Daily routines can nurture mental and emotional well-being.
  • Integrating experiences is crucial for lasting transformation.
  • A positive and supportive community fuels growth and inspiration.


    • Connect with Brittany Victoria on Instagram @bigdivineenergy, visit her website at bigdivineenergy.com, or book a session through her Calendly.


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    Light Up Your LifeBy Samantha Peters