In this episode, we dive deep into the stigma surrounding mothers who practice self care and challenge the belief that it is selfish. The host explores various aspects of self care beyond massages and spa treatments, emphasizing the importance of alone time, expressing oneself, and asking for help. The analogy of bank accounts is used to highlight the need for mothers to make deposits into their own accounts in order to have the capacity to serve their families. The podcast encourages mothers to schedule self care activities in their daily routines and explores the origins of the belief that self care is selfish. It also addresses the inner voice that tells mothers they are being selfish and provides strategies for reframing it. The episode concludes by promoting healthier views of motherhood that prioritize the well-being and longevity of mothers to better serve their children.