Welcome to Take A Seat the podcast. In this episode, we unravel the hardships of this pro callisthenic athlete, Jay Chris from consuming and selling drugs, escaping gangs to his now title, The Small Spartan.We'll fall into the key moments of Jay's life onto how he was able to not only escape from his past but open doors to an entirely new world of opportunities in calisthenics. Through gruelling training day in and day out with only a hunger for greatness how did the Small Spartan battle against all his adversities alone? Sign Up To Our Mailing List Here!https://seanland.co.uk/

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