It's common for health and fitness to take a backseat during difficult times in our life. Our guest, Jeff McMahon shares how he used a difficult time as an opportunity to make positive changes and regain control of his health and well-being. In this episode, we'll share inspiring stories of dads who found solace in fitness after setbacks such as divorce. If you're a dad who has experienced a setback, whether it's divorce or any other life challenge, we urge you to take inspiration from these stories and use your passion for health and fitness to help you overcome obstacles and emerge stronger. Take that first step today and prioritize your health; you'll be amazed at how it can positively impact your life as a dad and beyond.

"Motivation doesn't last but bathing doesn't either. That's why we recommend you to do it daily.” - Jeff McMahon

In This Episode:

• Jeff shares how his passion for health and fitness helped him overcome the challenges of ROYGBIV blindness and divorce
• Explore the top three benefits of virtual training
• Why prioritizing self-care benefits your children
• The key factors that drive results
• Main reasons for weight loss or gain
• Why working out alone is never enough
• Three key areas where entrepreneurs struggle with building confidence and self-esteem
• Pitfalls to watch for on your confidence-building journey
• What it means to live life in the majority
• How removing something from your life can help you move forward

Resources:

• One-on-One Virtual Training

Connect with Jeff McMahon:

• Website

Connect with Cam Hall:

• Website
• Facebook
• Instagram
• Twitter
• LinkedIn
• YouTube
• Email - [email protected]
• Want to join a holistic group coaching call with Cam? - Send him a message on Instagram @fightthedadbods