<p>It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine.

LINKS:
Website - <a href="https://www.lifeeditanddesign.com/" target="_blank" rel="noopener noreferer">https://www.lifeeditanddesign.com/</a>
Course: <a href="https://own-your-future.teachery.co/own-your-future-invite" target="_blank" rel="noopener noreferer">Own Your Future</a></p>

It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine. LINKS: Website - https://www.lifeeditanddesign.com/ Course: Own Your Future

<p>It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine.

LINKS:
Website - <a href="https://www.lifeeditanddesign.com/" rel="noopener noreferrer">https://www.lifeeditanddesign.com/</a>
Course: <a href="https://own-your-future.teachery.co/own-your-future-invite" rel="noopener noreferrer">Own Your Future</a></p>

From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo

Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. 

In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. 

Each episode comes with a worksheet that you can get for free over at my website. No email address required. 

Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen. 

Start listening today.

Education

Self-Improvement

Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab the worksheet so that you can follow along while you listen. Start listening today.

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From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo

From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo