In this episode I share a personal experience that made me feel shame. According to Brene Brown,  "shame is that warm feeling that washes over us, making us feel small, flawed, and never good enough". 

It's possible to feel shame, and move to forgiveness. Part of forgiveness is taking accountability and responsibility,  apologizing, committing to doing better, and being open to the gifts and opportunities that our experiences present us with.

I hope that by sharing my experience with you, you'll know you're not alone.

Discussed in this episode:

• The Gifts of Imperfection by Brene Brown

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Learn more about Vera Ilnyckyj on her website createyourbestchapter.com