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After years of hiding my true desires behind fear and shame, I discovered a method that changed everything. Join me on this powerful episode as I share my personal journey to unlocking my authentic wants and facing the emotional barriers that held me back. Through my Whole Self Integration Method, I'll guide you in differentiating between societal expectations and your true desires, and inspire you to take action. We'll also explore the importance of building resilience in the face of discomfort, embracing small steps, and the healing power of a supportive community. Get ready to step into your truth and transform your life.

In this captivating conversation, we dive deep into the complexities of embracing our desires and overcoming the fear and anxiety that often accompanies them. I'll share my own experiences of building emotional capacity and resilience, and challenge the notion that everything aligned should feel easy. Together, we'll explore the importance of taking imperfect baby steps and how they can lead to greater self-trust and freedom. We'll also discuss the profound impact of observing Yom Kippur and how it helped me address personal challenges and uncover deeper layers of emotion tied to my family history. Get ready to let go of perfectionism and embrace your desires with courage.

Are you ready to uncover your true desires and take action? Join me on this transformative episode as we explore the power of acknowledging and embracing our authentic wants. I'll guide you through the process of identifying true desires versus societal shoulds, and provide insights on how to address shame and navigate the emotional intensity that can arise. Together, we'll explore the importance of personalized support in aiding your nervous system and achieving your goals. Don't miss this opportunity to step into your true desires and create a life filled with purpose and fulfillment.