In today's episode, I explore what shameful self-awareness is and where it comes from, and more importantly how you can begin turn it into loving self-awareness.

We dive into shameful self-awareness and how it shows up as immense self-criticism, self-hatred, what happens to your nervous system with shame, loneliness, and being rejected.

This conversation is the first part of a two-part series. In Part 2, we explore loving self-awareness and how make a different choice about who you want to be, the thoughts you want to think, and the way you want to interpret yourself in the world.

Connect with Flynn:

• Ways That I Can Help You
• Subscribe to my relationships and purpose newsletter where I give you the tools and frameworks to take action on everything you want in your life in under 5 minutes.
• Instagram
• TikTok
• Sign up for Flynn's FREE guide: Why Are You So Self-Aware and So Stuck? 

Submit your written reviews to THIS form to be entered into a giveaway to win a 30 min session with me! We'll pull 1 winner at the end of the month.