In this episode of the Executive Athlete, I sit down with Hayden McComas, Silicon Valley entrepreneur turned documentary filmmaker and author of The Modern Monk, to explore his dramatic journey from hustle culture burnout to holistic wellness. After selling his business, Hayden embarked on a spiritual sabbatical that nearly destroyed his health. We dive into the health crisis that changed everything, why sleep is the foundation of peak performance, and the five-pillar framework that transformed his life. This conversation is essential for any executive or high performer who's been pushing too hard for too long.

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