In this candid episode of The Dallas Duo, Andrea Overturf and Whitney Stuart dive deep into how their personal fitness routines have evolved over the years — from chasing aesthetics to building lasting strength, confidence, and resilience.

We’re sharing:

• How our mindsets around exercise and body image have shifted (especially through motherhood and life after 40)
• The wellness pressures unique to Dallas culture (hello, makeup + diamonds at the gym!)
• Why strength training is now our foundation — and how we actually make it sustainable
• Our top tips for busy moms balancing fitness, family, and mental health
• The truth about postpartum bodies, realistic routines, and the myth of “bouncing back”
• How to curate your social feed for real inspiration, not comparison

Whether you’re in your 20s, 30s, 40s, or beyond — if you’re navigating fitness with a focus on longevity and joy over punishment and perfection, this episode is for you. 💪✨

🎧 Tune in for laughs, honest convos, and practical advice — and stay tuned for part 2 where we’ll talk all about nutrition and recovery.

📲 Follow along @whitnessnutrition & @andreaaoverturf

🌐 Learn more at: The Dallas Duo Podcast

Chapters

00:00 Introduction to Wellness Routines

00:38 The Importance of Movement

01:28 Personal Fitness Journeys

02:58 Shifting Mindsets on Fitness

03:58 Cultural Influences on Fitness

06:01 The Evolution of Fitness Goals