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Ever been told “you’re fine” while your body says otherwise? 

In this episode, we trace a real journey from unresolved sleep apnea and chronic fatigue to the root causes hiding in hormones, gut health, and systemic inflammation.

Randy, a functional medicine physician assistant, breaks down how testosterone, growth hormone, melatonin, and the gut are deeply connected and how SIBO, leaky gut, and inflammation can quietly destroy sleep, recovery, and focus. We also dive into GLP-1 medications, why they can backfire when used blindly, and how microdosing, strength training, protein intake, and hydration help protect muscle and metabolic health.

We cover peptides, hormone replacement therapy, and why insurance driven care often misses the full picture.

If you’re chasing real energy, deeper sleep, and sustainable fat loss, this episode shows where to look.

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