Send us a text - your number will not show, so if you want a response include an email

On today's episode, Kyle Mitchell shares three steps for overcoming social anxiety.

Kyle is a mental health advocate, international & TEDx speaker, and social media influencer who is passionate about solving the problems associated with poor mental health, especially among teens and youth. 

 Get the three steps PDF here: https://www.socialanxietykyle.com/3-steps-to-social-confidence

Listen to Kyle's Ted Talk here: https://youtu.be/g3Cyi3LxdP0

Check out Kyle's YouTube Channel here: https://www.youtube.com/channel/UC1sbnwlWo6JQqDOnmDdOYug

Step 1: Shower yourself with self-love
Step 2: Find a baby step uncomfortable challenge
Step 3: Reward your effort, not the results!

Connect with Kyle

Instagram: https://www.instagram.com/social_anxiety_kyle/

TikTok: https://www.tiktok.com/@socialanxietykyle

Facebook: https://www.facebook.com/SocialAnxietyKyle/

Website: https://socialanxietykyle.com

SHOW ME SOME LOVE 

Donate with PayPal (Expand Your Happy!)

Donate with Venmo

Donate using a credit card 

Support the show

Support this free content: https://www.buzzsprout.com/1547113/supporters/new
Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com

Want to make my day? Rate, review, subscribe & share with someone you love.