Welcome to another episode!

Today, Steff Shorr and Tom explore healthy living and diet with easy tips.

Steff introduces her idea, "Small Steps with Steff."

She talks about small changes, like drinking more water or using vegetable stock instead of oil, for lasting health. 

The episode also covers intermittent fasting and avoiding starchy carbs. This advice helps build a balanced, mindful lifestyle without stress.

Key points include:

• Easy diet changes for better health
• The need for dental-friendly foods
• Tips for a no-fat, no-oil diet
• The benefits of meditation and mindful eating

This episode offers practical steps for positive changes. It's perfect for anyone wanting to improve their health gradually.

Tune in now and start your journey to a healthier you!

Enjoy!

Thomas Brainsky