In this episode of Simply Satisfied, host Greg Danielson sits down with Ryan T. Reichert — a retired Lieutenant Colonel turned author, speaker, and executive coach. From growing up in a small town in North Dakota to leading in the military and later facing the challenges of addiction, Ryan’s story is one of discipline, redemption, and growth.

He shares how military discipline shaped his resilience, how journaling became a lifeline for self-reflection, and how kindness can transform both leadership and life. The conversation dives deep into finding purpose after service, navigating sobriety, and leading with empathy in a results-driven world.

If you’ve ever struggled with identity, burnout, or finding meaning beyond your career, this episode offers real, grounded wisdom on what it means to rebuild yourself — one choice at a time.

🔑 Key Takeaways

• How Ryan’s small-town roots and military service shaped his leadership.

• The role of discipline and self-care in overcoming addiction.

• Why journaling is one of the most powerful tools for growth.

• Finding purpose and peace after transition or loss.

• The ripple effect of kindness in leadership and life.

Check out Ryan here!

LinkedIn - https://www.linkedin.com/in/ryanreichert78/

Website - https://ourprotectordevelopment.com/

Instagram - https://www.instagram.com/ourprotectordevelopment/

⏱ Chapters

00:00 – Introduction to Ryan’s Journey

05:43 – Rock Bottom Moments and Lessons Learned

12:27 – The Importance of Discipline and Routine

20:06 – Gratitude and Spiritual Practices

30:11 – Navigating Sobriety and Family Dynamics

38:23 – Finding Purpose After Military Service

46:24 – Embracing Kindness and Genuine Connections

58:07 – Lessons on Life and Spirituality