Let’s face it — modern life is a full-on toxic mess. Between exhaust fumes, hormone disruptors, and the occasional questionable pizza night, your detox organs are working overtime to keep you glowing instead of groaning. In this episode, we meet your body’s ultimate cleanup crew — your Detox Dream Team — from your sassy skin to your CEO liver, your rockstar kidneys to your bouncer lungs. Discover how your skin, gut, liver, lymph, lungs, and immune system work like an internal spa squad—flushing, filtering, and neutralizing toxins 24/7. Then we’ll dive into holistic, salty secrets that boost their brilliance: ✨ Nasal Lavage — Ancient yoga meets modern medicine in a sinus-cleansing ritual that’s as spiritual as it is satisfying. 🧂 Halotherapy (Salt Therapy) — Breathe in microscopic salt minerals to detox your lungs, calm your skin, and rebalance your energy. 💧 AMD Ionic Foot Detox — Watch ions pull toxins through your soles while relaxing your soul. 🛁 Epsom salt baths, dry brushing, castor oil packs, lymphatic flow, and trampoline therapy — simple spa-style tools for your body’s natural purification system. Ida blends science, humour, and holistic wisdom to remind you that detoxing isn’t punishment—it’s a privilege. It’s not about deprivation; it’s about supporting your body’s natural intelligence with hydration, movement, sleep, and mindful self-care.

🌬️ Topics Covered: • How your liver, kidneys, gut, lungs, and skin detox 24/7 • Nasal irrigation and halotherapy benefits • The truth behind foot detox (plus a real-life demo!) • What negative ions and salt energy cleanse the body and mind • Foods, herbs, and minerals that support detoxification • Gentle, holistic detox strategies that don’t stress your system

💖 Perfect for: Holistic wellness lovers, skincare professionals, energy healers, reflexologists, and anyone ready to feel lighter, brighter, and more aligned from the inside out.

🔗 Resources & Mentions: • EWG Skin Deep Database • Yuka App • Harvard Health: Detox Facts • Hopkins Medicine: Liver Detox Facts • Full-Body Detox Tips

Affiliate links for suggested Amazon products

Himalayan Salt Inhaler

Himalayan Salt Lamp

Ceramic Neti Pot

Premium Handcrafted Pot Salt Packets,

Nasal Rinse Salt Packets

Electric Neti Pot

Connect with Ida Fanelli: link in Bio

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