Keith Knotek is a retired sheriff’s sergeant and police commander with thirty years of law enforcement experience in California. Continuous exposure to violence and unaddressed trauma led to issues with post-traumatic stress, depression, and alcoholism. Finally broken and brought down to his knees, Keith turned to Jesus Christ for help. Keith experienced forgiveness, redemption, and healing as his spiritual connection with God grew. Now he speaks about good mental health and how to achieve wellness through working a holistic program of recovery and resilience. Keith has been featured on television, radio, and podcasts giving his message of hope and recovery. His latest book, From Sorrow To Amazing Grace: One Cop's Journey (with foreword by Lt. Col. Dave Grossman) was released in May 2020.Book Link https://www.amazon.com/gp/product/B0951545VS/ref=dbsDeputy Randy Jennings -Deputy Jennings was shot and killed after responding to a domestic disturbance call.Deputy Jennings had responded to a call in which it was reported that a man was beating his wife. Upon arrival a gun battle ensued in a dark field and Deputy Jennings was struck five times, twice in the neck, once in the wrist. Two shots were stopped by his bullet resistant vest. Deputy Jennings was able to return fire and kill the suspect with one shot. Deputy Jennings is survived by his wife, also a police officer, and his stepson.EOW Link https://www.odmp.org/officer/14923-deputy-sheriff-randal-eugene-jenningsAbout Talking Filthy Police Podcast:We are not health professionals but merely a conduit to pass on information and resources to LEOs who may need or want it.This show is sponsored by Filthy Pirate Coffee and can be found on all social media platforms and https://filthypirate.coffeeHit the like, share, follow and subscribe buttons. Please help us by spreading the word and helping out other cops. Also, please consider purchasing our Law Enforcement charity coffee roast “Split Second” where proceeds go right back into helping police officers.