In this episode of the Extraordinary Self podcast, Maria interviews Cass, a professional bodybuilder and posing coach. They discuss Cass’ journey into bodybuilding, the importance of background and experience, and the emotional aspects of competing. Cass shares insights on preparing for competitions, the role of support systems, and the significance of mindset and self-love. They also touch on the financial commitment of competing, the impact of presentation on judging, and the lessons learned from both wins and losses. The conversation emphasizes the importance of loving the sport and the journey of self-discovery through bodybuilding.

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