Laura Dow has worked with older adults for more than twenty years, providing fitness training and yoga instruction in both commercial health clubs and retirement communities. She is the founder of Stiff To Fit, a business she created to specifically address ways to stay active as we age.

Today we discuss:

Such an informative and reassuring conversation with Laura, so specific for our older demographic.

Listen now and then share this episode!

Find Laura at https://stifftofit.com/

Learn more about Laura and find all her links at The Boomer Woman's Podcast: Laura Dow

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