In this episode, I'm sharing an update on what has been unfolding for me recently and reflecting on the shift from stillness into action. I explore an idea that has stayed with me for years, the concept of moving between two modes, resting and action, and how learning to recognize these rhythms has helped me understand myself more deeply.

I talk about how the last few years, especially the past year, required deep slowness, rest, and open space. That season shaped my identity in ways I didn't fully realize at the time. Recently, I began to notice that the stillness was no longer nourishing me in the same way, and that lingering in thought without movement was becoming draining rather than supportive.

I share how a conversation with my coach and a long dormant desire to complete my Pilates certification sparked a shift into action. This episode explores what it looks like to take aligned steps forward without attachment to outcome, and how momentum can build naturally when intention meets movement.

This is an invitation to notice where you may be lingering too long in one mode, and to trust when it feels time to gently pivot. Stillness and action both have wisdom, and learning to move between them is part of honoring your own rhythm.