In the third episode of the Sit With It podcast from Saints and Training, hosts Jacqueline Valdez and Ruby discuss achieving inner quiet amidst a noisy world. Key topics include the concept of sadhana (spiritual practice), differentiating physical noise from inner noise, human evolution, and distinguishing anxiety from intuition. They delve into ancient practices, such as observances of solstices and equinoxes at monuments like Stonehenge, and explain how modern distractions like social media and artificial light impact spirituality. The episode also covers the importance of regular spiritual practice to mitigate inner turmoil and heal negative karma, alongside listener questions on managing fear-based thoughts, strengthening intuition, and ending karmic attachments. The hosts stress the significance of choosing love and peace over anger and hate for personal and communal well-being.