Stress is a part of our every day life, however, too much stress can be debilitating and cause ill health.

My next guest brings her expertise in working with change makers and world leaders on how to manage stress so they can enjoy their careers and life. Silke shares what may be the root cause of stress and it is not what most people believe.

Listen in to this next episode and learn how you can relieve stress and regain control over your emotions and improve you overall well-being.

Tune in now stress free!