Sign up to save your podcasts
Or
Share From Stress to Serenity: Navigating Anxiety, Panic Attacks...and Monkeys?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Stress to Serenity: Navigating Anxiety, Panic Attacks...and Monkeys?
**Follow & Rate the podcast if you're a fan!**
Hosted by Daphne Clark, this podcast episode of 'Seven by 35' explores the topics of wellness, personal growth and travel.
Daphne shares her experience and understanding of the autonomic nervous system's responses to stress and how it's linked to anxiety and panic attacks.
She shares her personal experiences dealing with stress in different countries, providing a realistic and highly relatable perspective, including her terrifying experience with unexpected guests in the Costa Rican rainforest.
She discusses the freeze response, fight or flight response, and the science behind stress and anxiety. Using her experience as a music therapist, Daphne emphasizes the importance of engaging the parasympathetic nervous system through relaxation techniques for stress management.
View all episodes
By Daphne Clark**Follow & Rate the podcast if you're a fan!**
Hosted by Daphne Clark, this podcast episode of 'Seven by 35' explores the topics of wellness, personal growth and travel.
Daphne shares her experience and understanding of the autonomic nervous system's responses to stress and how it's linked to anxiety and panic attacks.
She shares her personal experiences dealing with stress in different countries, providing a realistic and highly relatable perspective, including her terrifying experience with unexpected guests in the Costa Rican rainforest.
She discusses the freeze response, fight or flight response, and the science behind stress and anxiety. Using her experience as a music therapist, Daphne emphasizes the importance of engaging the parasympathetic nervous system through relaxation techniques for stress management.