In this warm, honest conversation, we sit down with Ipek to explore her journey into Somatic Yoga Therapy and why she’s bringing this transformative 6-week series to our studio this September. If you’ve ever felt disconnected from your body, struggled with stress, or found traditional yoga too rigid or intense, this is your invitation into something deeply different.

What You’ll Learn:

• What makes Somatic Yoga Therapy unlike any traditional yoga class

• Why slow, small movement can lead to big emotional releases

• How connecting with your body creates long-term nervous system resilience

• The surprising shift that makes space inside you feel like a “villa” instead of a two-bedroom apartment

• Feels overwhelmed or overstimulated by traditional yoga or fast-paced classes

• Is recovering from emotional or physical stress

• Wants a safe space to listen to their body and move from a place of honesty, not performance

• Is curious about somatic practices but doesn’t want to get it “wrong”

Quote to Remember:
"Six is enough. You don’t have to live at a ten all the time."