The episode explores how our mindset can often sabotage our success and health, illustrated through personal stories related to a hiring process. By understanding that stress, fear, and self-doubt negatively impact our physical well-being, listeners are encouraged to reflect on their limiting beliefs and consider actionable steps for transformation.

• Emphasis on the connection between mindset and health 
• Personal story related to hiring and interview stress 
• Philosophy of ‘expressing health’ instead of getting sick 
• How symptoms can be responses to stress and fear 
• Personal anecdotes from baseball illustrating self-sabotage 
• Discussion on the physiology of stress hormones and health 
• Encouragement to challenge limiting mindsets and beliefs

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