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Welcome to Part 3 of our 50 Days of Transformation Series! Before we get into the message this morning, let me start with a question:

Maybe those were a few of your first thoughts this morning. But if they weren’t, then know that you’re not alone.

And the sad reality is that the presence of stress in our lives is increasing year after year.

Of course, not all stress is bad. Feeling a bit stressed from time to time is a natural part of life that actually come with a few benefits.

stimulating laser-like reflexes, for example, so you can jump out of the way of a truck about to hit you.

But, as we all know, too much stress can wreak havoc on our physical health; From weight gain to fatigue to hair loss to muscle pain.

And yet, because of how “normal” stress has become, we’re less & less aware of its presence in our lives.