Do you still carry shame from things you did back then?

Finn and Dr. Sarah both hit major sobriety milestones — and they get raw about what's changed in recovery and what still needs work. They share humiliating stories from active addiction, talk about the gift of self-compassion, and remind us that recovery isn't about perfection. It's about not carrying the old you like a life sentence.

Key Takeaways

• Recovery gives you the ability to laugh at your past without carrying the shame of it
• Compassion for yourself is just as important as compassion for others — maybe more
• The things you work on in long-term recovery weren't even on your radar in active addiction
• Your bottom is your bottom — inside job or outside consequences, it's valid
• Forgiveness for who you were is part of the journey, not a luxury

Notable Quote

"I do not wish to shut the door on that past. I actually think it's quite funny how ridiculous we were, even though it still brings up shame." — Finn

Connect With Us

Dr. Sarah Michaud, Author of Co Crazy

Follow @leavingcrazytown on YouTube

Website: https://drsarahmichaud.com

If you loved this conversation, subscribe, rate, and review Leaving CrazyTown—and share it with a friend ready to reclaim their voice and leave confusion behind.

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. Each episode dives deep into the chaos of dysfunctional relationships, identity loss, and emotional recovery—with humor, honesty, and hope. Subscribe and buckle up—we're leaving CrazyTown.

*This podcast is for educational and entertainment purposes only and is not a substitute for professional mental health treatment. If you're struggling, please seek support from a licensed professional.