In this inspiring conversation, I and Shiva Sachdeva share our powerful journey from struggle to strength. How he delves into the importance of fitness and why neglecting your health is never an option. Discover how fitness transformed his life and how it can change yours too.

📌 Key Points Discussed:

The personal struggles faced by Shiva

The turning point that led them to embrace fitness

The undeniable benefits of maintaining a healthy lifestyle

Practical tips to integrate fitness into your daily routine

Why you should prioritize your health starting today

Watch the full video to get motivated and start your fitness journey. Remember, your health is your wealth!

(00:00) - Introduction

(02:35) - What is Fitness?

(04:31) - Planning & Execution for Fitness Journey

(06:24) - Nutritional Value & Consistency required for Fitness

(09:40) - Role of Diet & Exercise in the Fitness Journey

(14:10) - How to manage Daily Chores & Fitness

(20:48) - How to set our long-term goals for fitness?

(26:08) - Exercises for Healthy Skin

(27:17) - Tips for Youth to be fit & healthy

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