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From Struggle to Strength: Mary Ellen's Success Story
Achieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey
In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle. Joined by Cheryl, Lisa, Jean, and other members, Mary Ellen discusses the transformations she underwent, the challenges she faced, and the tools that helped her achieve her goals. She reveals how adopting a healthy mindset, engaging in group accountability, and learning to navigate food choices transformed her life. Tune in to hear Mary Ellen’s tips for thriving in maintenance, her travel strategies to stay on plan, and how she went from focusing on weight loss to pursuing her dreams. This episode is packed with valuable insights for anyone on a journey to better health.
00:00 Introduction and Guest Welcome
01:52 Mary Ellen's Background and Health Struggles
03:41 The Turning Point: Discovering a Sugar and Flour Free Lifestyle
06:10 Challenges and Mindset Shifts
08:22 Transitioning to a Healthy Real Food Lifestyle
16:11 Traveling and Maintaining a Healthy Lifestyle
25:37 Consistency and Success in the Program
27:19 Transitioning to Maintenance: A New Habit
29:39 The Importance of Mindset in Weight Management
31:59 Non-Scale Victories and Life After Weight Loss
34:10 Chasing Dreams: From Visualization to Reality
39:02 Travel Tips for Healthy Eating
42:52 The Power of Community and Support
45:23 Final Thoughts and Words of Wisdom
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
- Break through what’s keeping you stuck
- Create a plan that fits your life
- Start seeing results you can actually sustain
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.
View all episodes
By Erin Hart, BSN, RNAchieving Your Goal Body with a Sugar and Flour-Free Lifestyle | Mary Ellen Chitwood's Journey
In this episode of the Healthy Real Food podcast, we welcome Mary Ellen Chitwood as our guest. Mary Ellen shares her inspiring journey from struggling with health issues and weight management to becoming a mentor in living a sugar and flour-free lifestyle. Joined by Cheryl, Lisa, Jean, and other members, Mary Ellen discusses the transformations she underwent, the challenges she faced, and the tools that helped her achieve her goals. She reveals how adopting a healthy mindset, engaging in group accountability, and learning to navigate food choices transformed her life. Tune in to hear Mary Ellen’s tips for thriving in maintenance, her travel strategies to stay on plan, and how she went from focusing on weight loss to pursuing her dreams. This episode is packed with valuable insights for anyone on a journey to better health.
00:00 Introduction and Guest Welcome
01:52 Mary Ellen's Background and Health Struggles
03:41 The Turning Point: Discovering a Sugar and Flour Free Lifestyle
06:10 Challenges and Mindset Shifts
08:22 Transitioning to a Healthy Real Food Lifestyle
16:11 Traveling and Maintaining a Healthy Lifestyle
25:37 Consistency and Success in the Program
27:19 Transitioning to Maintenance: A New Habit
29:39 The Importance of Mindset in Weight Management
31:59 Non-Scale Victories and Life After Weight Loss
34:10 Chasing Dreams: From Visualization to Reality
39:02 Travel Tips for Healthy Eating
42:52 The Power of Community and Support
45:23 Final Thoughts and Words of Wisdom
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.
I offer free 45-minute coaching calls to help you:
- Break through what’s keeping you stuck
- Create a plan that fits your life
- Start seeing results you can actually sustain
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen—together.