In episode seven of "Your Mental Weight Room," host Desi explores the concept of "The 50/50," emphasizing that life is a balance of 50% positive and 50% negative experiences.

She challenges the societal belief that happiness should be constant, explaining that embracing both positive and negative emotions is essential for growth and fulfillment.

Drawing on her athletic background, Desi relates this balance to sports, highlighting how struggles and setbacks are necessary for true joy and resilience.

The episode encourages listeners to accept all emotions, avoid numbing behaviors, and find strength in life’s natural ups and downs.