A determined mother of four embarks on a transformative journey of overcoming self-doubt, using the power of self-love and positive thinking to soar above her challenges and inspire others to do the same.

In this episode, Cheryl Knowlton and Talia Riley discuss how to:

• Discover the power of self-love and personal growth using the SOAR model.

• Set goals and stay committed to achieve personal transformation and find self-love.

• Develop resilience to push through challenges and overcome obstacles on your path to self-love.

• Embrace your unique story and find the transformative power in your experiences.

• Unlock the potential of mentorship and guidance to navigate challenges and foster self-love.

Key Takeaways:

• Embrace the power of self-love and personal growth

Understanding one's self-worth is crucial in attaining personal growth and practicing self-love. Talia Riley's journey highlights the importance of changing one's mindset, affirming one's strengths, and focusing on the positives.

• Focus on setting and committing to goals

Talia's accomplishment of running marathons emphasized the power of setting goals and consistently striving towards them.

• Foster resilience and overcome challenges

Talia's experiences of weight fluctuation and her eventual self-acceptance remind us of the grace in acknowledging our struggles and the strength in overcoming them.

"We're not broken, we're human, and we're all on a journey, we're all making mistakes, whatever that is. Some of us may turn to food, some of us may have other addictions and other pieces, but we can choose to love ourselves and see the good."

-Talia Riley

About the guest, Talia Riley:

Talia Riley, a devoted wife of 25 years and mother of four, overcame personal battles with weight fluctuations and infertility. Her story reflects a childhood surrounded by addiction, where food served as her coping mechanism. Talia's journey, marked by 80-pound weight gains and losses, includes 10 pregnancies, 6 miscarriages, and 4 children. Her struggles led to a lack of self-confidence and interpersonal challenges. Passionate about her tools, Talia now offers an exceptional training program for individuals and businesses. She is a member of the National Speakers Association, an author, podcaster, mentor, Certified Holistic Health Coach, and SOAR Mindset Coach. Talia's diverse interests extend to a small farm, travel, and her goal of completing an Ironman event. Her mantra: "She believed she could, and she did."

CONNECT WITH TALIA

Website: https://www.taliariley.com/

Facebook: https://www.facebook.com/talia.riley.18/

Twitter/X: https://www.twitter.com/Taliataliarile1

Podcast: https://www.taliariley.com/podcasts/freedom-flight-ignite-2

CONNECT WITH CHERYL:

Website: www.cherylknows.com

YouTube: https://www.youtube.com/channel/UCwvWKXBC6fKn1dLGY11hxIg

Facebook: https://www.facebook.com/theknowltonteam/

LinkedIn: https://www.linkedin.com/in/cherylknowlton/

Show notes by Podcastologist: Hanz Jimuel Alvarez

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.