Ever feel like no matter how hard you try to “get healthy,” something’s still off? Like you’re doing all the right things—but your mind won’t follow? That’s not a you problem. That’s a mindset loop, and today’s guest, Terry Ludwig, is here to help you break free from it for good.

Terry is a certified mindset coach, retreat leader, and founder of Live the Life You Love. In this conversation, we go deep on what’s actually keeping women stuck in cycles of self-sabotage, all-or-nothing thinking, and perfectionism—especially when it comes to our health. She shares the story of how her own trauma shaped her path and explains why healing your mindset is the real starting point for lasting change.

In this episode we explore:

• What a life coach really does (and how to know if you need one)
• Why you’re not your thoughts—or even your body
• How early childhood trauma impacts your health identity
• The difference between numbing and healing
• What happens when you start seeing yourself as the architect of your life

Because the truth is: you don’t need more willpower. You need a mindset that’s safe, supported, and ready to thrive. And that starts here.

Don’t miss Part 2 coming up, where we dive even deeper into how unhealed wounds shape your self-image, how to actually start rewiring your thoughts, and the daily practices that build lifelong self-love.

To Connect with Terry Ludwig:  TerryJoLudwig.com

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Podcast Produced by Virtually You!