When was the last time you really tuned in to what your body is trying to tell you—beneath the habits, the hustle, and the health checklists? In Part 2 of my conversation with mindset coach Terry Ludwig, we explore how the body holds energy, emotion, and truth—and how healing often starts with listening differently. We talk about the frequency your body lives on, how fear blocks health, and what it takes to move forward with self-trust.

Terry shares what it means to shift from survival mode into self-leadership, why love and fear can’t coexist, and how to reconnect to your body’s wisdom without shame or guilt. If you’ve ever felt stuck in loops of self-doubt, sabotage, or just “trying harder,” this episode offers a new, more compassionate way forward—one that honors your nervous system, your energy, and your wholeness.

Takeaways from Part 2:

• How your body’s frequency impacts health and healing
• The hidden ways fear drives your habits and self-talk
• Why regulating stress is a pillar of true wellness
• What self-led healing actually looks and feels like
• The mindset shift from fixing to trusting

Don’t miss Part 1 if you haven’t heard it yet—these two conversations work best together.

To Connect with Terry Ludwig:  TerryJoLudwig.com

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Podcast Produced by Virtually You!