Knowing something isn't right NEVER feels good. Today, we are taking a deep dive into 5 simple steps to move you from that icky stuck feeling in your health or fitness journey, to success!

- Step 1: Acceptance: where you are right now, is OK and is exactly where you need to be!

- Step 2: Assess where you are, fully and honestly

- Step 3: Identify your goals; be honest in identifying the gap between where you are today and where you want to be

- Step 4: What (simple & realistic) action do we need to take to achieve your goals. 

- Step 5: Write and Reinforce...Use this amazing technological world around us, to commit plans to  paper. Diary alerts questioning and encouraging us to stay on track. 

And above all... do this from a place of love and self-care... because that is where the magic and motivation really comes from. Anger and self hate won't be there to pick us up when we have a rough day or a rough week. 

Will you share with me your goals and your journey? @FitFannyAdams  And if you want help, just message me. Or let me help you in your Core Restoration via  www.FitFannyAdams.com/SelfPacedTransform or in your daily Strengthening Journey inside my MembersHub ... 

www.FitFannyAdams.com/MembersHub

www.FitFannyAdams.com/USMembersHub

Or say hello via [email protected] to tell me about your journey ahead and how I can help!

And please please, always seek professional guidance and support if you are embarking on a new health and fitness journey. Ensure you are seeking the right core and pelvic floor support from your health professional.