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Many women find themselves stuck in survival mode, longing to thrive but unsure how to get there. In this episode, Kristen welcomes Tiffany Patterson, a certified natural health professional, transformational life coach, and angelic reiki master teacher, to discuss the path to true alignment. Tiffany shares her expertise in helping women break free from exhaustion, societal expectations, and self-sabotage to step into a more embodied and fulfilling life. They explore the impact of chronic stress, the ways women unknowingly keep themselves in fight-or-flight mode, and the small but powerful shifts that lead to lasting change. Tiffany also unpacks the role society plays in keeping women overwhelmed—and what can be done to break the cycle. This conversation is a must-listen for anyone ready to reclaim their energy, confidence, and sense of self. 

Reach out to Tiffany via email: [email protected] or her website https://sacredwellnessjourney.us/

Get her *free* ebooks: Thrive From Within and Unapologetically Abundant 

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